What We Offer

Services & Fees

Individual Therapy

Anxiety & Stress

Reclaim calm in a world that never stops.

Anxiety can feel like a constant hum of worry—about work, relationships, health, or the future. When it escalates, it can lead to panic attacks, sleepless nights, and avoidance of the very activities that once brought joy.

Dr. Martin uses cognitive-behavioral therapy (CBT) and mindfulness techniques to help you understand your anxiety triggers, challenge unhelpful thought patterns, and develop practical coping strategies you can use in real time.

  • Generalized anxiety and excessive worry
  • Panic attacks and panic disorder
  • Social anxiety and performance fears
  • Work-related stress and burnout
Peaceful therapy office with natural light and plants
Individual Therapy

Depression & Mood

You are not your depression. There is a path forward.

Depression can drain your energy, dull your interests, and make even small tasks feel impossible. It's not a sign of weakness—it's a signal that something needs attention.

Through a combination of cognitive-behavioral therapy, behavioral activation, and when appropriate, collaboration with medical providers, Dr. Martin helps clients rediscover motivation, rebuild self-worth, and develop sustainable wellness habits.

  • Persistent sadness and hopelessness
  • Loss of interest in activities
  • Fatigue and sleep disturbances
  • Low self-esteem and self-criticism
Person in peaceful natural setting, representing hope and renewal
Individual Therapy

Trauma & PTSD

Healing is possible. You don't have to carry this alone.

Trauma—whether from a single event or prolonged exposure—can reshape how you see yourself and the world. Flashbacks, nightmares, hypervigilance, and emotional numbness are common responses, but they don't have to be permanent.

Dr. Martin is trained in trauma-focused cognitive behavioral therapy (TF-CBT) and EMDR techniques. Treatment proceeds at your pace, with safety and stabilization as the foundation.

  • Post-traumatic stress disorder (PTSD)
  • Complex trauma and childhood experiences
  • Accidents, assault, or medical trauma
  • Grief and traumatic loss
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Couples Therapy

Couples & Partnership

Rebuild connection. Rediscover partnership.

Relationships are living systems that require care, attention, and sometimes repair. Whether you're facing communication breakdowns, trust issues, life transitions, or simply growing apart, couples therapy provides a structured space to reconnect.

Dr. Martin uses the Gottman Method and emotionally focused therapy (EFT) to help couples identify negative cycles, improve communication, and rebuild intimacy.

  • Communication breakdowns and conflict
  • Trust repair after infidelity
  • Life transitions (parenthood, career, relocation)
  • Intimacy and sexual concerns
Couple holding hands, representing connection and partnership

Investment

Initial Consultation

15-minute phone or video call

Free

Individual Session

50-minute therapy session

$150

Couples Session

80-minute therapy session

$200

Sliding scale available based on financial need. We accept most major insurance plans—contact us to verify your coverage.

Common Questions

How do I know if therapy is right for me?

If you're experiencing persistent emotional distress, relationship difficulties, or simply feel stuck, therapy can provide valuable support. The free consultation is a no-pressure way to explore whether now is the right time.

How long does therapy typically last?

Duration varies based on your goals and concerns. Some clients find relief in 8-12 sessions, while others prefer ongoing support. We'll regularly assess progress together.

Is everything I share confidential?

Yes, with limited exceptions required by law (imminent harm to self or others, child/elder abuse). Dr. Martin will review confidentiality fully in your first session.

Do you offer telehealth sessions?

Yes, we offer secure video sessions for California residents. Many clients appreciate the flexibility of telehealth, while others prefer in-person—both are effective.